Welcome!
I'm a millennial therapist who understands the unique challenges facing today's adults aged 21-45. Whether you're struggling to navigate the world of dating apps, dealing with the aftermath of a breakup, feeling stuck in a toxic relationship, dealing with an affair, or feeling overwhelmed in a long-term relationship, I'm here to help you navigate the ups and downs of modern relationships.
I'm not here to judge, but to support you through whatever you're going through. I use a combination of evidence-based therapy techniques, authenticity, and a healthy dose of humor and realness to help you overcome your relationship issues and start living your best life.
Frustration is a common emotion in any relationship, but it can be particularly difficult to navigate when you're dealing with issues like trust, communication, or intimacy. If you're feeling stuck and unsure of how to move forward, know that you don't have to figure it out on your own. Together, we can identify the root causes of your frustration, explore your feelings, and develop practical strategies for overcoming the obstacles that are holding you back. Don't let frustration rob you of the love and happiness you deserve.
At the core of my practice is a belief in the power of human connection. I know that it can be tough to open up to a stranger about your personal life, but I promise to create a warm and welcoming environment where you can feel comfortable to explore your feelings and work towards your healing goals.
So whether you're dealing with trust issues, communication problems, or simply feeling stuck in a rut, I'm here to help you find your way back to happiness and fulfillment. Let's start this journey together - I can't wait to meet you!
Areas of Expertise
I specialize in treating adult individuals aged 21-45 who:
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Struggle in romantic relationships
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Have experienced betrayal trauma
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Have experienced familial dysfunction
I use techniques from Psychodynamic Psychotherapy, Internal Family Systems, Attachment-Based Psychotherapy and Brainspotting. Read about the different modalities by clicking here:
Contact Me
When you're ready to make the call/text or send the e-mail to me at Valiant Wings Therapy, I will be here. I know that reaching out for help can be challenging, but I'm here to make the process as easy and stress-free as possible.
To ensure that I can get in touch with you promptly, please double-check that all of your contact information is correct when you reach out to me. I promise to respond as quickly as I can to answer any questions you may have and schedule your first appointment.
If you're wondering about insurance, I currently accept Cigna and United plans. If you don't have insurance, my individual sessions are $110 per 50-minute session. Please note that I currently only offer telehealth services via phone or video, and I serve clients in the state of Illinois.
When you're ready to schedule your appointment, please send me a brief overview of what's going on in your life and your preferred days and times for therapy on Mon-Wed, 1-6 PM.
I fully understand that taking the first step can be difficult, but I'm here to help you every step of the way. Don't hesitate to reach out to me when you're ready to start your journey towards a happier, healthier life.
Tel: 618.402.4676
kristamcdonald@hushmail.com